| Healthy, allergy-free recipes |
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Description:
A delicious winter salad.
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Ingredients:
80-100g rocket and/or watercress
½ cucumber
1 small red onion
2 tbsp olive oil
2 pears peeled and sliced
1 tbsp agave syrup
freshly ground black pepper
1 tbsp chopped coriander leaves
100g walnuts
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Preparation:
Prepare a bed of rocket / watercress on individual plates.
Cut the cucumber into long slices and slice the onion and arrange on the salad.
Heat the olive oil in a large pan and add the agave syrup, pepper and coriander.
Cook for a minute and add the pears and cook for a few minutes until the pears are golden.
Top the salad with the pear and the juices. Sprinkle with walnuts and serve.
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Notes:
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| Preparation and Cooking Time: |
15 min |
Difficulty: | simple |
| Portions: | Serves 4 |
Amount: | |
| Vegetarian: | Yes |
Vegan: | Yes |
| Dairy free: | Yes |
Gluten free: | Yes |
| Egg free: | Yes |
Nut free: | No |
| Legume free: | Yes |
Low GI: | Yes |
| Yeast free: | Yes |
Best Bet: | Yes |
| Nightshade free: | Yes |
Citrus free: | No |
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